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I love you so much and don’t want to spoil things. I can promise that when our desires do overwhelm us the passion will be exceptional and we will rock each other's boat."“I only want you to be happy and satisfied. Let’s go back to sister-sister until we both feel the urges again.”To avoid any doubts Debbie and I agreed on a signal system. A pink perfume bottle left on the bedside table indicated that one of us was up for woohoo. Placing of a second identical bottle on the table meant that the other was also ready. This second stage was a bit redundant since neither of us would turn down the chance to make love to the other. But to know that we were both up for it was a release. There were no inhibitions, our lovemaking was unfettered, intense and mutually satisfying.For the first couple of months we made out once or twice a week, but then the dynamics changed. We noticed that there was a cluster of five to six days in each month when we were both very frisky, but outside those. Lean meat, chicken, fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.Vitamin C :ncreasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities. This vitamin may also help to prevent the condition known as ‘agglutination', in which the sperm becomes stuck together and are unable to reach the egg. All fruit and vegetables – particularly kiwi fruit, peppers, blackcurrants, strawberries and citrus fruits – contain abundant quantities of vitamin C.Vitamin E :A powerful antioxidant, vitamin E helps to protect the ova from damage. Sunflower, safflower oils and some vegetable oils, nuts and seeds, margarine, wheatgerm and avocados.
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