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Michelle took us through Frankensteins, squats (also hard on the ass), jumping jacks (also hard), seal jacks (come on!) and shuffles. I did every warm up exercise and I said my chant in my head per Daddy's instructions, but Michelle noticed my lackluster energy and told me to "pick it up." I nodded, out of breath. Michelle had set up nine stations and told us we were going to do 40-20's: 40 seconds of work ("HARD work," she said, glaring at me) followed by 20 seconds of rest. I had done the workout before but I listened politely as she explained the basics of each stations. We had to do the following: sprints to the pole, jump rope, tricep dips, hold a plank, one-handed rope slam, mason twists, heavy ball slams, chest press and my least favorite: Val slides. Ever since Michelle had gotten them, she had included them in every workout. You had to get on all fours and place your toes on the rough side of the slide. Holding yourself up in a push-up position, move your feet up and back. She was just as he had always imagined her, with onetiny exception.Impossibly, inexplicably, his mind was in her body.The world threatened to go black in Cody's eyes, and his knees buckled.Listless and very close to fainting outright, he fell to the floor on hisgirlish bottom. A high-pitched, involuntary, wordless cry for helpescaped from his lips at the same time, adding to his confusion andfright.The palace was renowned for its security, and the response of the staffwas not long in coming. Less than half a minute later, the massive doorcreaked open and a guard peeked in. He said something, evidently askingif everything was alright, but in a matter of seconds two women rushedpast him and burst into the room. Cody recognized one of them as theaging lady-in-waiting for the Queen Consort. They both ran to him andbegan to help him on his feet."My goodness! Are you alright, Your Highness?" the old woman gushed andoffered an arm to support Cody's weight. She spoke in English, he notedin.
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