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Eating a healthy diet, and keeping your cholesterol low and sodium in check are great ways to stay on top of heart health, but so is having sex. “Sex is exercise that raises heart rate and blood flow,” says Dr. Ebanks. “In a study published in the Journal of Epidemiology and Community Health, researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half.” While the study results were focused on men, Dr. Ebanks suspects similar effects for women, too. 3. It Can Help You Get a Better Night’s sleepWhat do you do to help you sleep? When chamomile tea and other remedies aren’t doing the job, sex may help—especially if you’re having trouble sleeping due to anxiety or stress. “People having frequent sex often report that they handle stress better,” notes Dr. Ebanks. “The profound relaxation that typically follows orgasm for women and ejaculation or orgasm for men may be one of the few times people actually allow themselves to completely relax. Many. .legs spreadby the table leg between my feet. To make matters worse, my garter beltwas under the panties and pulled the panties tight as I leaned back toshow them. Four guys watched as the damp crease of my pussy wasoutlined by my little, silk, pink panties. That moment was likeelectricity...it only lasted about a second, but it was an incredibleturn-on to be lusted after by all of these handsome, young, successfulmen. As I pulled the hem of my dress down, Marcus, the smooth talkingguy, whispered in my ear, "I also bet Jake that you'd let me finger-fuckyou while he watched...you wouldn't want me to lose that bet too wouldyou."The drink was getting to me, and I was horny so I just let go and said,"No...I wouldn't want you to lose that bet too."He and Jake leaned in and lifted the hem of my dress again. Jake heldit up, while Marcus took his sweet time, dragging his finger tipslightly over my panties before gently pulling them to one side. Then heslipped his finger into my wet slit.
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